3 websites to build up your Self-Love

Most of the time we are focusing our energy on other people until we feel drained. We feel drained because of the expectation that we put it on others. The expectation to get the love back. And this cycle will still continue until we are realize that what’s missing from this equation. What’s missing here is… self-love.

Continue reading “3 websites to build up your Self-Love”

Declutter your life “Brilliant year Awesome life” by Noodi

นี่ก็เริ่มปีใหม่กันมาหลายเดือนแล้ว จนใกล้จะเป็นปีเก่าเต็มที หลายคนคงเขียนสิ่งที่อยากทำ อยากเปลี่ยนให้ดีขึ้นสำหรับปีนี้เอาไว้ แต่มาถึงตอนนี้ สามเดือนผ่านไป ทำกันไปได้กี่ข้อแล้ว?

บางทีเราก็ต้องหาเวลาสงบ มาลองคุยกับใจตัวเองดูบ้างว่าเป็นอย่างไร มีความสุขดีอยู่ไหม…เพราะปกติ เรามักจะคอยใส่ใจห่วงใยคนอื่น แล้วใจเราหล่ะ เคยใส่ใจหรือเปล่า การกระทำต่าง ๆ ของเรา ล้วนเป็นผลมาจากจิตใจของเราทั้งนั้น หากใจไม่สุข ก็ยากที่จะทำอะไรที่เป็นสุข แล้วที่หนักกว่านั้นคือ เมื่อใจไม่สุข เราก็ไปหาความสุขจากที่อื่น โดยที่เราไม่รู้ตัว

Continue reading “Declutter your life “Brilliant year Awesome life” by Noodi”

Don’ share your story

IMG_2435.JPG Cr: Pinterest

I know this might sound so weird… coz what I’m doing now is blogging!!! which is the way that we all share our life with the world nowadays. But think back to the past like 20 years ago, the time that internet wasn’t existed! How did we share our life? How did we share our story…to the world?
Continue reading “Don’ share your story”

Feed your soul (Book Club)


Some people love to exercise to gain their physical strength but forget about mental development which is their soul. I love to accompany myself with a good book that can transform my life & my soul to a higher level. Today I bought two good books which I heard about it for quite some time.


1. “The Four Agreements” by Don Miguel Ruiz
I first heard about this book when I watched Oprah’s Super Soul Sunday on the topic “How to not take it personally” which this episode was great and it struck me and made me questioned myself.
2. “101 exercises for the SOUL” by Dr. Bernie S. Siegel
I was activated by its forewords which captivate me to purchase and try to find out more about this book. I have to admit that I’m kind of lazy about exercises even I know that it will make me healthier in the physical way but since this year I started my own spiritual journey which was I have to say ‘Amazing year EVER’. Since I stared this journey, it brought back a great thing into my life such as happiness, new friends, fortune & gratitude. So after I saw this book in the book store…I know that I have to buy it.
This book will motivate you and keep your soul sweat (in a good way). When you build a strength from the inside like your soul, its aura will be shined out of your face & body. People with a healthy mind, tends to have a healthy life. This book will captivate you since the introduction page! Every words, passages, sentences are meaningful & like a big treat for your soul.

This must be Two must read book for people who love themselves.

Continued my spiritual journey~

Alone in the Universe

At the age of 30, I’m still single and I don’t know why my personal life concerned so many people (this is not their business at all) but thank you for your concerned anyway I’m FINE.
I think some people just scare to be alone…so do I.
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Day 7 – 21 days meditation course to expand your happiness

Past week, I started my spiritual journey by apply to 21-day meditation course by Orpah & Deepak.
Finally, my journey reach day 7 which means I actually accomplish something 🙂 for the past week. Every steps, that were put on as “centering thought” in everyday meditation, are connected. Like you are connecting a dot and … Walla~ It turn out to be something amazing that you didn’t recognize it in the first place.
At first I don’t know that how this meditation can lead me to happiness or even ‘expand’ it but now…I understand.

Day 7’s centering thought is “I am wholeness” to feel complete which it’s totally make sense from all the dots from past week. After I’ve learned about happiness, spirit, peace, love, playful, hope…If you actually understand what deepak & oprah tried to tell you and guide you…Your life is complete.

My life is complete. There’s no void in my life. Happiness is who I am. I am love with peace in my mind and I hope foe the best to lead me to every possibility in my life.

Some people will be happy when they have a lot of money, when they have a lot of stuff but their void are too deep…it’s never be fulfilled. Happiness doesn’t attach to things but it attach to your inner peace.

This is what I’ve learned from my meditation.

Continued my spiritual journey~

Day 6 – 21 days meditation course to expand your happiness

Centering thought for day 6 was “Hope lights my path”

What I learned was “Don’t loose hope” in whatever you do. Hope will guide you to happiness.

Continued my spiritual journey~

Day 5 – 21 days meditation course to expand your happiness

What I’ve learnt from last night meditation was: Continue reading “Day 5 – 21 days meditation course to expand your happiness”

Day 4 – 21 days meditation to expand your happiness

Yesterday was the fourth day of my 21 days meditation course but I had to go to bed early because I’ve planned to donate blood tomorrow morning.

The centering thought of day 4 was “I am love”. I’ve to admit that I was not concentrate much yesterday so I decided to do it again tonight which the same centering thought but even if I loosen my concentration, I’ve learn a lot from it anyway.

Love is us. Love is in all of us.

From my past relationship, I was try to find someone to fill my void, to give me the love I think I deserve but as much as I gave him my love…I still feeling lost, unfulfilled and demand for more because at that time I didn’t realize that “I am LOVE” and I was disrespected myself. It was ME that did not give myself the love I deserve.

But now, I’ve learnt a lot from my past which I love myself more and I’m fulfilled. I’m happy.

Continued my spiritual journey~