After skip this for few days because of my supper busy life plus I also went on an office trip to Phuket, Thailand. Finally I can find some quite time for myself to get back on an important path of my life.
Yesterday can considered to be my first start of a second week of my meditation course. The centering thought was “We are here to enjoy” which I have to say that I was a bit tired from a flight from Phuket and it made me loose my concentration…I almost felt asleep between the meditation & can put myself together but I was still feeling really good after finished.
Continued my spiritual journey~